Tool to log how much total a program has downloaded?

Hi All, Win7Pro. I'm using Blink Personal antivirus. Blink uses a program called "SyncItGUI" to download updates for Blink. I'm using the MS Resource Monitor and its showing that SyncItGUI is downloading a lot of data. I live in India so I have limited bandwidth. Is there a tool that will log how much total SyncItGUI is downloading? It runs in the background. The Resource Monitor just shows...